Information

There is dairy in almost all processed food. Reading labels will be essential in maintaining a dairy free lifestyle.
According to Webmd ,

Ingredients to avoid:

• Butter and butter fat
• Cheese, including cottage cheese and cheese sauces
• Cream, including sour cream
• Custard
• Milk, including buttermilk, powdered milk, and evaporated milk
• Yogurt
• Ice cream
• Pudding

• Au gratin dishes and white sauces
• Baked goods -- bread, cookies, crackers, cakes
• Cake mix
• Cereals
• Chewing gum
• Chocolate and cream candy
• Coffee creamers
• Creamed or scalloped foods
• Donuts
• Malted milk
• Margarine
• Mashed potatoes
• Meats -- canned and processed, including cold cuts and deli meats
• Nougat, found in some candy
• Salad dressings
• Sherbet

• Artificial butter or cheese flavor
• Casein or caseinates
• Curd
• Ghee
• Hydrolysates
• Lactalbumin, lactalbumin phosphate
• Lactose, lactoglobulin, lactoferrin, lactulose
• Rennet
• Whey or whey products